6 seeds and edible gums that help reduce the effects of sunstroke

Sunstroke is a serious condition, which often leads to dehydration, fatigue, diarrhea, headaches,dizziness, etc. While there may be several reasons that lead to sudden heatstroke, exposure to heat and sunlight, loss of nutrients and imbalance of electrolytes are some of the most common causes of this condition, which can be fixed by adding the right ingredient to the regular water or drinks. Here are some edible gums and seeds that are known for their cooling properties and nutrients that help in reducing the effect of heatstroke by replenishing the lost nutrients of the body. So, add these 6 simple edible seeds and gums that can help fix sunstroke.




Basil Seeds
Basil seeds, also known as sabja seeds,, are one of the most extensively used seeds in Indian desserts and coolers. Known for their cool potency, these seeds are naturally packed with cooling properties. When soaked in water, they swell up and release antioxidants that help in reducing body heat. They also improve hydration levels, which is crucial for preventing sunstroke. Adding them to lemon water or a cool drink can provide instant relief.

Fenugreek Seeds
Methi dana, also known as fenugreek seeds,, are extensively used in Indian cuisine as well as in several home remedies for their umpteen benefits and their ability to cool the body. In fact, soaking these seeds overnight and consuming the water in the morning helps maintain body temperature and reduces internal heat. The anti-inflammatory properties also aid in soothing the digestive system during hot weather.


Fennel Seeds
Saunf also known as fennel seeds, has natural cooling properties that help keep the body temperature regulated. In fact, including fennel water, made by soaking the seeds overnight, is also a nice way to reap the benefits of fennel seeds,, and consuming these seeds as a tea or a drink can help lower body heat and also helps prevent sunstroke.

Coriander Seeds
Coriander seeds are an excellent natural coolant. Boiling these seeds and consuming the water after it cools helps in lowering body temperature and alleviating symptoms of heat exposure. Adding a bit of sugar to coriander water enhances its cooling effect.



Gond Katira
Tragacanth Gum Gond Katira is a natural edible gum that has immense cooling properties. When soaked in water, it becomes jelly-like and can be consumed with milk or rose water for instant relief from heat. It also helps in hydration, making it a perfect summer drink.

Chia Seeds
Chia seeds are loaded with antioxidants and omega-3 fatty acids. When soaked in water, they expand and form a gelatinous texture that helps keep the body cool and hydrated. A chia seed drink with lemon and honey is a perfect way to combat sunstroke.

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