How dangerous is blood sugar? Follow these home remedies to avoid it.

Imbalance of blood sugar is dangerous for the body, which can lead to heart attack, stroke, and even organ failure. In such a situation, it can be controlled with some home remedies.

Diabetes has become a global health problem today, which is spreading rapidly all over the world. In India too, crores of people are struggling with this disease. The most serious thing about diabetes is that it is considered a silent killer. By the time its symptoms become clear, its effect on the body has already started. This disease increases the level of blood sugar in the body in general, which has to be kept under control throughout life. In such a situation, let us tell you today how dangerous blood sugar is and what home remedies you can adopt to avoid it.

What is a normal and dangerous blood sugar level

 

 

It is very important to know the level of blood sugar in the body. If the fasting blood sugar level, that is, the level taken on an empty stomach, is between 70 and 100 mg/dL, then it is considered normal. At the same time, if the blood sugar level 2 hours after eating is between 120 and 140 mg/dL, then it is also considered normal. However, when this level reaches between 200 and 400 mg/dL, then it becomes very dangerous. In such a situation, problems like heart attack and brain stroke or multiple organ failure can occur. Doctors often recommend an HbA1C test for diabetes, if the reading is 6.5 or more, it means that the person is diabetic.

 

Symptoms of a blood sugar imbalance

Due to the imbalance of blood sugar, many types of symptoms start appearing in the body. When the sugar level increases too much, the person feels very thirsty. He has to urinate frequently, feels tired, and faces problems like headache and blurred vision. Whereas when the sugar level falls a lot, i.e. when the condition of low blood sugar occurs, the person experiences symptoms like dizziness, sweating, irritation, confusion, extreme hunger and difficulty in speaking.

 

Home remedies that keep blood sugar under control

To control diabetes, it is not enough to depend only on medicines. Rather, changes in lifestyle and food habits are also very important for this. Many such indigenous remedies have been described in the traditional systems of medicine of India which can be helpful in keeping blood sugar under control.

• By consuming neem leaves powder daily, improvement in blood sugar is seen.
• Bitter gourd, which is often considered bitter, is very beneficial for diabetes patients. Its regular consumption controls the blood sugar level in the body.
• The use of jamun and its seeds is also very beneficial. Sugar level can be controlled by drying the jamun seeds, making powder of it and consuming it with lukewarm water.
• Ginger decoction and fenugreek seeds water have also been used for a long time to provide relief in diabetes.

 

What to eat and what not to eat in diabetes

Talking about food, people suffering from diabetes should especially consume those things which are rich in fiber and protein and whose glycemic index is low. Whole grains like oats, brown rice and which are digested slowly and keep the sugar stable. Green vegetables like spinach, bitter gourd and papaya and fruits like apple, pear and kiwi keep the blood sugar balanced along with nourishing the body. On the other hand, pulses and dry fruits like almonds and walnuts give energy to the body and also control the desire to eat again and again.

 

If you improve your lifestyle then sugar will also be controlled

To keep blood sugar under control, not only diet but regular exercise, yoga, meditation and adequate sleep are also important. Stress can further increase diabetes. Therefore, maintaining mental peace plays a very important role in fighting this disease.