Green chilli is full of nutrients, it takes care of health along with taste, but use it like this

Benefits of green chilies: Green chilies are very beneficial. It contains vitamin C and antioxidants, which protect us from diseases and keep the skin and hair healthy.

Green Chili is Full of Nutrients: Green chili not only makes food spicy, there are many benefits of eating it, which people are not aware of these days. If there is no spiciness of chili in the food, then the spiciness of the food will disappear. However, in Ayurveda, it is advised to use chilli in limited quantity. Ayurvedacharya says that many nutrients are found in green chili. If a green chilli is consumed regularly, then it is very beneficial.

 

Literary writer Hazari Prasad Dwivedi has said in his essay 'Ashok ke Phool', "Without chillies, there is no taste in life..." Whereas Ayurveda says that chillies full of medicinal properties not only enhance the taste of food but are also good for health. There are many benefits of consuming chillies.

 

 

What are the benefits of eating green chillies?

While counting the medicinal properties of green chilli, Dr. Pramod Anand Tiwari of 'Baba's Ayurvedic Medical College and Hospital', Punjab, said that vitamins A, C, K and phytonutrients are found in it. Beta carotene and anti-oxidants are also found in green chilli. Its consumption controls diabetes and strengthens the digestive system. It also works to detox the body along with heart diseases, headache, fatigue, insomnia.

Giving information about the benefits of consuming chillies, Dr Tiwari said, “Chilli is known as 'Kumricha' in Ayurveda. Its consumption benefits health in many ways. Diabetes is controlled by the consumption of green chillies. The digestive system is improved and it also removes the bacteria that accumulate in the intestines. Green chillies contain anti-oxidants that also remove infections. Green chillies also control blood pressure.”

Disadvantages of eating too much green chilli

He further said, "Consuming green chillies daily boosts metabolism and due to the element called capsaicin, the body temperature remains normal. Chilli is also beneficial in heart diseases." Dr. Tiwari said that chillies should not be consumed in excess, otherwise there may be a complaint of burning sensation in the stomach. He also said that patients of piles should avoid consuming red chillies. However, there is no problem in consuming green chillies.