Alert: This bad habit at night can cause serious health problems, are you also making this mistake?

Many studies confirm that if we all correct our daily routine and eating time, then it can be very helpful in preventing many diseases. A disturbed lifestyle affects metabolism and hormones, due to which the risk of many types of chronic diseases increases. Studies have found that most of us are knowingly or unknowingly making some mistakes at night, which can have a serious effect on health.

Disturbances in daily routine have changed our sleeping, waking up, and eating times. The habit of eating late at night has become quite common among people these days. But do you know that this habit of yours can cause many problems for the body?

If you also eat dinner late at night, then improve it, or else it can prove to be heavy for your health.

A late dinner can have many disadvantages.

The student says, due to a late dinner, we sleep late, but due to going to the office, we have to get up early, because the body is not able to get the required sleep. It can be responsible for weight gain and many types of mental health problems.

If you also have a habit of eating after 8-9 pm every night, then be careful, as it can have many types of side effects.

Before knowing what damage can be caused to our health by having dinner late at night, know what the right time is to have dinner.

What is the right time for dinner?

According to health experts, there should be a gap of 12 hours after dinner till the next meal. Therefore, it is important to eat food between 7-8 pm, which creates a gap of up to 12 hours till the next meal, i.e., breakfast in the morning. Eating at 7-8 pm and sleeping before 10 pm also keeps the circadian rhythm fine. Eating and sleeping on time can be helpful in reducing many types of lifestyle-related problems.

According to a study published in the American Journal of Clinical Nutrition, eating late at night increases your chances of naturally consuming more calories, which can directly affect weight.

Effect on hunger-increasing hormones

Researchers found that eating late also affects hunger-controlling hormones - leptin and ghrelin, which affect our desire to eat and appetite. In particular, the habit of eating late at night has been seen to affect the level of the leptin hormone, which indicates satiety. Eating late at night does not cause satiety, which can also increase calorie intake, which can affect weight.

There may be a problem with weight gain.

Harvard scientists researched this subject to try to find out what kind of effect eating late has on body weight. It was found that having dinner four hours after the scheduled time makes a significant difference in our hunger level. The metabolic rate naturally slows down at night, which delays the digestion of food. Weight gain is quite common due to problems in metabolism.

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