When it comes to health, Deepika Padukone has never been shy. Whether it was about admitting her battle with depression or loving and respecting her body post-pregnancy, she has been very vocal. But amidst this, how is the actress taking care of her health? In an interview, she opened up about a simple health trick that anyone can follow from the comfort of their home.
In an interview with Marie Claire, Deepika Padukone shared, that she drinks three litres of water a day. she keeps a daily count of her water intake, even forcing her team to meticulously keep track of exactly how many glasses and when they were consumed. If she hasn’t reached her self-prescribed quota before bedtime, she will sit with a “tray full of glasses” to reach her minimum.
She also believes in movement as medicine. Even in her final, very uncomfortable trimester (“Suddenly you're discovering body parts because they hurt. But that rib pain was, oh my God.”) she was doing yoga. Post-delivery, she eased into swimming, then Pilates, then functional training. Now she’s able to add cardio and weight training. She’s just now, slowly, starting to feel in tune with her body again; to find her strength, her stamina, her core.
Sleep has always been one of Deepika Padukone’s top health priorities. Before becoming a mother, she was meticulous about tracking both the duration and quality of her sleep. Now, with a baby in the picture, she has adapted her routine—making time for brief moments of rest, even if it’s just ten minutes spent mindfully focusing on her body throughout the day.
About Deepika Padukone’s pregnancy
Deepika Padukone and Ranveer Singh welcomed their daughter in September last year and named her Dua. Months later, Deepika opened up about her challenging journey into motherhood. In a conversation with Marie Claire, she revealed that her pregnancy was far from easy, especially during the final trimester, which brought significant physical and emotional difficulties.
Reflecting on how they chose the name for their daughter, Deepika shared that she and Ranveer waited intentionally before deciding. They wanted to spend time with their newborn, to understand her, and to let her personality begin to unfold before settling on a name. Eventually, they chose "Dua"—a name that, to them, beautifully captured the depth of what their daughter means to them.
The Piku actress tied the knot to Ranveer Singh in 2018 in a picturesque ceremony at Lake Como, Italy. The celebrations honoured both their cultures, with traditional Konkani Hindu and Sikh Anand Karaj rituals. Years later, on 8 September 2024, the couple welcomed their daughter, Dua, into the world.
In an interview with Marie Claire, Deepika Padukone shared, that she drinks three litres of water a day. she keeps a daily count of her water intake, even forcing her team to meticulously keep track of exactly how many glasses and when they were consumed. If she hasn’t reached her self-prescribed quota before bedtime, she will sit with a “tray full of glasses” to reach her minimum.
She also believes in movement as medicine. Even in her final, very uncomfortable trimester (“Suddenly you're discovering body parts because they hurt. But that rib pain was, oh my God.”) she was doing yoga. Post-delivery, she eased into swimming, then Pilates, then functional training. Now she’s able to add cardio and weight training. She’s just now, slowly, starting to feel in tune with her body again; to find her strength, her stamina, her core.
Sleep has always been one of Deepika Padukone’s top health priorities. Before becoming a mother, she was meticulous about tracking both the duration and quality of her sleep. Now, with a baby in the picture, she has adapted her routine—making time for brief moments of rest, even if it’s just ten minutes spent mindfully focusing on her body throughout the day.
About Deepika Padukone’s pregnancy
Deepika Padukone and Ranveer Singh welcomed their daughter in September last year and named her Dua. Months later, Deepika opened up about her challenging journey into motherhood. In a conversation with Marie Claire, she revealed that her pregnancy was far from easy, especially during the final trimester, which brought significant physical and emotional difficulties.
Reflecting on how they chose the name for their daughter, Deepika shared that she and Ranveer waited intentionally before deciding. They wanted to spend time with their newborn, to understand her, and to let her personality begin to unfold before settling on a name. Eventually, they chose "Dua"—a name that, to them, beautifully captured the depth of what their daughter means to them.
The Piku actress tied the knot to Ranveer Singh in 2018 in a picturesque ceremony at Lake Como, Italy. The celebrations honoured both their cultures, with traditional Konkani Hindu and Sikh Anand Karaj rituals. Years later, on 8 September 2024, the couple welcomed their daughter, Dua, into the world.
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